World’s Healthiest Foods.

FAQs about the World’s Healthiest Foods

According to http://www.whfoods.com/nutrientstoc.php this is about the world’s healthiest foods.  If you hit the highlighted world, it should take you to the page online with more info about that food or ingredient.

Nutrient 31-50 51-70 70+
Vitamin A (mcg RE) 700 700 700
Vitamin D (mcg) 5 10 15
Vitamin E (mg alpha-TE) 15 15 15
Vitamin K (mcg) 90 90 90
Thiamin (mg) 1.1 1.1 1.1
Riboflavin (mg) 1.1 1.1 1.1
Niacin (mg NE) 14 14 14
Pantothenic Acid (mg) 5 5 5
Vitamin B6 (mg) 1.3 1.5 1.5
Folate (mcg) 400 400 400
Vitamin B12 (mcg) 2.4 2.4 2.4
Choline (mg) 425 425 425
Biotin (mcg) 30 30 30
Vitamin C (mg) 75 75 75
Calcium (mg) 1000 1200 1200
Phosphorus (mg) 700 700 700
Magnesium (mg) 320 320 320
Iron (mg) 18 8 8
Zinc (mg) 8 8 8
Iodine (mcg) 150 150 150
Selenium (mcg) 55 55 55
Copper (mcg) 900 900 900
Manganese (mg) 1.8 1.8 1.8
Chromium (mcg) 25 20 20

Vegetables

Fruits

Seafood

Nuts & Seeds

Beans & Legumes

Poultry & Meats

Eggs & Dairy

Grains

World’s Healthiest Herbs & Spices

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